Cov Ntaub Ntawv Tseem Ceeb Ntawm Selenium Rich Poov

Selenium nplua nuj poov xab hais txog cov txheej txheem ntawm kev cog cov poov xab los ntawm kev ntxiv selenium ntsiab. Thaum lub sij hawm cov poov xab loj hlob, selenium yog absorbed thiab siv, uas ua ke nrog cov proteins thiab polysaccharides nyob rau hauv lub poov xab lub cev los tsim lom selenium. Qhov no tshem tawm cov kev mob tshwm sim lom thiab mob plab zom mov ntawm cov tshuaj selenium (xws li sodium selenite) ntawm tib neeg lub cev, tso cai rau selenium kom zoo dua thiab nyab xeeb absorbed thiab siv los ntawm tib neeg lub cev.
Selenium yog ib qho tseem ceeb ntawm cov kab mob rau tib neeg lub cev, nrog rau cov haujlwm tseem ceeb ntawm lub cev muaj feem cuam tshuam rau tib neeg kev noj qab haus huv. Selenium tuaj yeem tiv thaiv cov qog nqaij hlav, tiv thaiv kev laus, tswj kev ua haujlwm ntawm cov hlab plawv, thiab tiv thaiv qhov tshwm sim ntawm arteriosclerosis thiab kab mob plawv. Selenium deficiency tuaj yeem ua rau Keshan kab mob thiab osteoporosis, nrog rau cov kab mob cataracts, kab mob siab, kab mob pancreatic, thiab lwm yam.
Cov poov xab yog cov kab mob uas siv ntau tshaj plaws los ntawm tib neeg, nrog rau cov ntsiab lus ntawm cov protein ntau tshaj 50% thiab nplua nuj B vitamins thiab ntau yam zaub mov, hu ua cov khoom noj khoom haus zoo.