Khoom noj muaj txiaj ntsig ntawm poov xab protein hmoov

Cov poov xab kuj yog cov khoom siv ntuj tsim thiab cov khoom noj khoom haus, nrog rau cov yam ntxwv ntawm "peb qis thiab plaub qhov zoo tshaj" hauv nws cov khoom noj muaj pes tsawg leeg, uas yog cov rog tsawg, qab zib tsawg, cov roj cholesterol tsis muaj, nplua nuj nyob hauv cov hmoov nplej protein ntau, ua tiav cov vitamins B, ntau yam zaub mov thiab kev noj haus fiber ntau nyob rau hauv daim ntawv ntawm lub neej khi.
Cov poov xab yog qhov zoo tshaj plaws rau kev ntxiv cov hmoov ua kom zoo protein ntau.
1. Cov poov xab muaj cov hmoov protein ntau, txog li 40% txog 60%.
2. Qhov kev zom zaub mov ntawm cov hmoov protein hauv cov poov xab tuaj yeem ncav cuag 96%, thiab cov txiaj ntsig siv tau tuaj yeem ncav cuag 59%.
3. Cov poov xab muaj tag nrho cov amino acid pawg, suav nrog 8 qhov tseem ceeb amino acids rau tib neeg lub cev, tshwj xeeb tshaj yog lysine, uas tsis tshua muaj nyob rau hauv cov hmoov nplej protein ntau thiab ntau dua hauv cov poov xab. Tsis tas li ntawd, qhov feem pua ​​​​ntawm cov amino acids nyob rau hauv poov xab yog ze rau qhov zoo tagnrho amino acid muaj pes tsawg leeg pom zoo los ntawm Food and Agriculture Organization of the United Nations (FAO), yog li nws cov khoom noj muaj txiaj ntsig zoo heev.
4. Cov poov xab kuj muaj qee cov hmoov protein ua haujlwm, xws li metallothionein hmoov (MT), uas muaj ntau yam kev ua haujlwm lom neeg. Nws feem ntau koom nrog hauv kev khaws cia, kev thauj mus los, thiab cov metabolism hauv cov kab mob hauv lub cev, antagonizes ionizing hluav taws xob, tshem tawm hydroxyl radicals, thiab detoxifies hnyav hlau. Cov poov xab kuj muaj ntau cov enzymes digestive (enzymes) uas tuaj yeem pab zom zaub mov zoo dua, nqus, thiab siv cov khoom noj los ntawm kev noj zaub mov txhua hnub, poov xab nws tus kheej, thiab lwm qhov chaw.
5. Powder protein hmoov yog muaj nyob rau hauv poov xab nws tus kheej, es tsis yog ib tug yooj yim sib tov ntawm ntau qhov chaw ntawm protein hmoov.